In this episode, I interview Dr. Steve Dawson, Associate Professor of Philosophy and Religion at the University of Lynchburg, about the positive impact of meditation and yoga on his life. He introduces us to his personal journey of spiritual awakening through reading ancient texts as well as writing and journaling. Additionally, he shares how essential it is to actually practice contemplative spirituality rather than solely read or write about it. I hope this is a conversation that compels you to practice. 

Resources Steve mentioned in this podcast are, The Meditations by Marcus Aurelius, The Way of the Pilgrim, and To Know Yourself by Swami Satchidananda

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Music Credit:‘Creative Minds’ from 

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May you have peace, may you have calm, and may you have happiness.

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