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In this episode, I introduce you to Fixed Hour Prayer and Liturgy; absolutely ancient and foundational practices in the history of the Christian tradition. Fixed Hour Prayer is pau...

Many of us read ancient scriptures like we do a news article or a tweet; for information. But the ancient scriptures aren’t simply meant to be skimmed for info, they are to read fo...

Dear Diary, After forgetting about you for almost 20 years, I picked you up and decided to reread parts of you. Oh dear Lord in heaven. What was I thinking of writing all that stuf...

Centering prayer allows you to be in union with God, to be aware of God, and to be as close to God as your very breath. It is a holy act, where you don't have to worry about doing,...

So, the last few days have felt like a year or two, right?  I don’t know about you, but I am doing my best not to absolutely panic almost daily. And, it’s been breathing, the breat...

What if you could pray without ceasing? A bunch of monks tried to answer that question and a few hundred years later they came up with an answer- the breath prayer; a mystical and ...

In this episode, we talk about solitude; a somewhat boring sounding topic but one that is absolutely essential to spiritual transformation. Solitude always made me lonely, until I ...

S.2 Episode Two - Silence

Silence is essential to the spiritual life. Something I never knew. It creates a space for us to be still and hear the still small voice of the Divine. It allows us to open ourselv...

In this episode, I share how at some point, faith can stop working. And when mine did, I spent a lot of time shutting out the world by putting on noise-canceling headphones and lay...

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